Weigh In record (no journal entry) for 24 February 2019
|
131.6 lb
Lost so far: 6.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2019:
|
1710 kcal
|
Fat: 62.01g | Prot: 81.70g | Carb: 214.14g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake, Prairie Farms Dairy Fat Free Skim Milk, Kellogg's Special K Original Cereal. Lunch: French Onion Soup, Great Value Chicken Strips. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake, White Cake with Icing (Home Recipe or Purchased). more...
|
losing 8.4 lb a week
|
|
Other Related Links
Members
|
pdt1982's weight history
|