Weigh In record (no journal entry) for 22 October 2012
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221.0 lb
Lost so far: 39.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2012:
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732 kcal
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Fat: 23.05g | Prot: 26.28g | Carb: 107.06g.
Breakfast: Garden Vegetable Cream Cheese, Everything Bagel, pepsi max, half and half creamer, equal, Coffee. more...
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gaining 2.1 lb a week
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Ausevolt22's weight history
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