Weigh In record (no journal entry) for 25 February 2019
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110.2 lb
Lost so far: 24.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2019:
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1553 kcal
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Fat: 53.33g | Prot: 100.42g | Carb: 157.73g.
Breakfast: Coles Lite Milk, Jalna Greek Style Natural Yoghurt , Egg (Whole) , Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Woolworths Home Brand Self Raising Flour, ATP Noway Protein . Lunch: Woolworths Chicken Pesto Wrap. Dinner: Super Nature Super Pulses. Snacks/Other: Aussie Bodies Mini Protein Bars Choc Fudge, Carrots , Gloria Jeans Cappuccino Skim Milk (Regular), PB2 Powdered Peanut Butter Chocolate, Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free. more...
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gaining 6.2 lb a week
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