Weigh In record (no journal entry) for 22 October 2012
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176.0 lb
Lost so far: 24.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2012:
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1331 kcal
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Fat: 46.64g | Prot: 120.42g | Carb: 109.34g.
Breakfast: utz popcorn, lance whole cashews. Lunch: chicken breast, cauliflower, couscous, cooked spinach. Dinner: chicken of the sea, lettuce. Snacks/Other: pb2, shakeology, almonds, Apples. more...
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2364 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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