Weigh In record (no journal entry) for 24 February 2019
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156.5 lb
Lost so far: 2.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2019:
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1335 kcal
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Fat: 51.39g | Prot: 129.20g | Carb: 96.45g.
Breakfast: Wickbold Pão Integral Light, Ovo Mexido. Lunch: Tofu Mole, Palmito, Liv Up Ratatouille , Salmão no Forno ou Grelhado. Dinner: Congelados da Sônia Salmão Maravilha e Arroz Colorido. Snacks/Other: Nutrify Cleanpro Bar, Polenguinho Polenguinho Light, Batavo Pense Zero Morango (170g). more...
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losing 1.1 lb a week
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