Weigh In record (no journal entry) for 25 February 2019
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157.0 lb
Lost so far: 7.2 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2019:
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1550 kcal
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Fat: 86.20g | Prot: 99.45g | Carb: 98.51g.
Breakfast: Bananas, Five:Am Honey & Cinnamon Granola, Farmers Union Light Greek Style Natural Yoghurt. Lunch: Crab, Zucchini, Cherry Tomatoes, Red Onions, Dressing, Lettuce. Dinner: Eggplant, Vitality Macadamia Oil, Lamb Shoulder Chop (Lean and Fat Eaten). Snacks/Other: Woolworths Natural Premium Nut Mix, Coles Full Cream Milk, Vital Strength Define, Woolworths Smooth Light Ricotta. more...
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gaining 3.1 lb a week
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