Weigh In record (no journal entry) for 24 February 2019
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134.8 lb
Lost so far: 25.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2019:
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648 kcal
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Fat: 19.84g | Prot: 34.94g | Carb: 76.90g.
Breakfast: Frieda's Daikon, Chicken Stock, California Rolls. Lunch: Rice Noodles (Cooked), Ground Pork, Fish Balls, Pork Liver, Pork Loin (Tenderloin), Chicken Stock, Tortilla Corn Chips. more...
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1832 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 32 minutes, Bicycling (leisurely) - <10/mph - 32 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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n4wang's weight history
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