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I have put it off long enough. Time to start recording my food again. I did some researching into macros for beginners.
Here's to learning what to eat - how to eat and when.
Feb 24th - March 24th *mini goal 116lbs*
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126.7 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2019:
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1302 kcal
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Fat: 69.60g | Prot: 92.00g | Carb: 81.50g.
Breakfast: Flaked Light Tuna, Trader Joe's Fresh Hot Salsa, Blue Sky Family Farms Free Range Organic Eggs, Calavo Avocado, Kraft Smooth Peanut Butter, Crisp'n Light Mild Rye Crackerbread. Lunch: Flaked Light Tuna in water. Dinner: Original Granola, Yoplait Source 0% Yogurt - Strawberry. Snacks/Other: Folgers Classic Roast Instant Coffee. more...
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losing 3.5 lb a week
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 Comments
You’ve got this! Knowledge is power they say.
I too have been slacking on not only recording my food consumption, but my weight and exercise.
25 Feb 19 by member: nthompson540
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