Weigh In record (no journal entry) for 05 July 2010
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248.8 lb
Lost so far: 5.8 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2010:
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275 kcal
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Fat: 10.50g | Prot: 27.00g | Carb: 24.00g.
Dinner: Peeled Baby-cut Carrots, zesta whole grain wheet saltine crackers, Chunk Light Tuna. Snacks/Other: Whole Natural Almonds. more...
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losing 1.1 lb a week
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castill0's weight history
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