Weigh In record (no journal entry) for 24 February 2019
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171.1 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2019:
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1600 kcal
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Fat: 67.74g | Prot: 101.89g | Carb: 146.51g.
Breakfast: Ranco Queso Gauda Laminado, Huevo Revuelto, Selz Galletas de Arroz, Soprole Yoghurt Batido Protein +. Lunch: Lasaña de Carne. Dinner: Queque, MuscleTech Nitro Tech 100% Whey Gold. more...
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losing 17.0 lb a week
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greck_ironside's weight history
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