Weigh In record (no journal entry) for 24 February 2019
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182.8 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2019:
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726 kcal
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Fat: 27.74g | Prot: 44.61g | Carb: 76.61g.
Breakfast: Kirkland Signature Organic Maple Syrup, Butter, Protein Pancakes. Snacks/Other: Jack Link's Teriyaki Beef Steak (28g), Power Crunch Protein Energy Bar - Triple Chocolate. more...
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losing 2.1 lb a week
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