cc_ndpatacsil's Journal, 22 October 2012

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Weigh In record (no journal entry) for 22 October 2012

227.0 lb Lost so far: 0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 October 2012:

1324 kcal

Fat: 64.07g | Prot: 61.45g | Carb: 128.60g. Breakfast: Pineapple Bun, dinner roll, hot dog. Lunch: fried fish, chicken, squash, Cauliflower, string beans. Snacks/Other: Peanut & Caramel Energy Bar (NOW). more...

2779 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

gaining 2.5 lb a week

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cc_ndpatacsil's Journal, 22 October 2012

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