Weigh In record (no journal entry) for 24 February 2019
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204.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2019:
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1855 kcal
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Fat: 104.00g | Prot: 87.00g | Carb: 135.00g.
Breakfast: Quaker Instant Grits - Original, Sunny Farms Jumbo Egg, Oscar Mayer Traditional Bacon. Lunch: Popeyes Chicken & Biscuits Spicy Chicken Thigh, Popeyes Chicken & Biscuits Spicy Chicken Wing, Wendy's Jr. Bacon Cheeseburger, Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's French Fries (Small). more...
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losing 2.8 lb a week
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