Pairdeuces's Journal, 22 October 2012

149.6 lb Lost so far: 5.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

---

1450 kcal

Fat: 59.35g | Prot: 59.13g | Carb: 153.04g.   Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Clam Chowder Soup (Medium), Chocolate Chip Cookies (Soft Type) . Dinner: Vanilla Yogurt (Lowfat) , Crab Wontons, Honey Seared Chicken, Hot & Sour Soup (Cup). more...

2215 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...