blundell's Journal, 05 July 2010

eeeeeeasy

174.1 lb Lost so far: 7.9 lb.    Still to go: 13.1 lb.    Diet followed reasonably well.

---

1422 kcal

Fat: 52.28g | Prot: 70.53g | Carb: 168.61g.   Breakfast: Weetabix, Reduced Fat Milk. Lunch: Baked Mini Cheddars Original, chicken temptation. Dinner: Extra Crispy Crinkle Cut French Fried Potatoes, battered chicken breast steak. Snacks/Other: Celery. more...

2880 kcal

Activities & Exercise: Squash or Handball - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 46 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 14 minutes. more...