Weigh In record (no journal entry) for 23 January 2012
|
186.3 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2012:
|
2880 kcal
|
Fat: 102.09g | Prot: 80.93g | Carb: 401.94g.
Breakfast: Putensalamie (Bauer's), American Style Super Sandwich. Dinner: Pepperoni Pizza (36 cm). Snacks/Other: Othello Keks, Buttermilch, Haferflocken, Schokolade Chateau Edel Rahm, Kartoffelchips Thai Curry Style (Aldi), Zitrone, Marathon (Isotonischer Fitnessdrink), Marathon (Isotonischer Fitnessdrink), Bullit Energydrink. more...
|
|
2883 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Desk Work - 12 hours, Resting - 4 hours, Sleeping - 6 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jean Luc P's weight history
|