Weigh In record (no journal entry) for 24 January 2012
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186.7 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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2461 kcal
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Fat: 46.90g | Prot: 60.18g | Carb: 443.53g.
Breakfast: American Style Super Sandwich, Marathon (Isotonischer Fitnessdrink), Putensalamie (Bauer's), Farmer's Rye (Bauernschnitten). Dinner: Buttermilch, Haferflocken, Marmelade, Putensalami, Marathon (Isotonischer Fitnessdrink), American Style Super Sandwich, Spaghetti Trocken. Snacks/Other: Othello Keks, Othello Keks, Zitrone, Marathon (Isotonischer Fitnessdrink), Bullit Energydrink. more...
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3061 kcal
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Activities & Exercise:
Volleyball - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 12 hours, Resting - 3 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 3.1 lb a week
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