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I'm off keto. Didn't like the constipation. Had a few days of drinking too much, but now I'm just eating clean, watching my calories.
Brother-in -Law is coming over tonight, I bought a big bottle of rum. Might post a gain tromorrow morning.
Diet Calendar Entry for 24 February 2019:
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1210 kcal
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Fat: 77.04g | Prot: 80.53g | Carb: 51.19g.
Breakfast: G2G Almond Coconut Protein Bar, Sugar, Espresso Coffee, Boiled Egg. Lunch: Apollo Burger cobb salad. more...
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