Weigh In record (no journal entry) for 22 October 2012
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194.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2012:
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1299 kcal
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Fat: 48.31g | Prot: 76.05g | Carb: 143.82g.
Breakfast: Syrup, Old Fashioned Oats. Lunch: Vanilla Sandwich Creme Cookies, Gala Apples, Beef Pot Roast with Gravy, Low Fat Cottage Cheese, Peaches (Solids and Liquids, Light Syrup Pack, Canned) . Dinner: Yellow Sweet Peppers, Sweet Red Peppers, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Raspberries, Super Premium Vanilla Ice Cream. more...
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2150 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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