Weigh In record (no journal entry) for 24 February 2019
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169.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2019:
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1790 kcal
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Fat: 55.36g | Prot: 124.71g | Carb: 196.15g.
Breakfast: Great Value Light Cream Cheese, Coffee, Lender's Blueberry Bagel. Lunch: Heinz Mayonnaise Packet, Steamed Hash Browns, texas toast, grilled chicken, american cheese, grilled onions. Dinner: Sour Dough Bread, Steamed Rice, Skinless Chicken Breast, Vegetable Oil, Cooked Mature Onions (Fat Not Added in Cooking), Cooked Carrots, Cooked Broccoli (from Fresh), Soy Sauce, Decaffeinated Tea Presweetened with Sugar, Decaffeinated Tea Unsweetened. Snacks/Other: Coffee, Original Animal Crackers. more...
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losing 0.5 lb a week
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