Weigh In record (no journal entry) for 24 February 2019
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283.8 lb
Lost so far: 19.0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2019:
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1426 kcal
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Fat: 96.44g | Prot: 108.53g | Carb: 44.52g.
Breakfast: Almond Breeze Unsweetened Chocolate Milk, Fried Egg, Splenda No Calorie Sweetener, Instant Coffee (Dry Powder). Lunch: Baby Carrots, Ketchup, Kirkland Signature Classic Roast Beef Top Round. Dinner: Koegel's Ring Bologna, Low Carb Meat Loaf, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Snacks/Other: Peanuts, Utz Pork Rinds. more...
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gaining 5.6 lb a week
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