Weigh In record (no journal entry) for 22 October 2012
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233.0 lb
Lost so far: 0 lb.
Still to go: 101.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 October 2012:
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1861 kcal
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Fat: 54.87g | Prot: 91.83g | Carb: 264.92g.
Breakfast: soy milk, oroweat sandwich thin, peanut butter crunchy, honey, french bread whole wheat, spinach, egg, olive oil. Lunch: Quinoa, vegetable base, spinach, celery, lentils, green beans canned. Dinner: Soyrizo chili with beans, cheese kraft, pasta whole wheat. Snacks/Other: plum, orange. more...
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3018 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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