Weigh In record (no journal entry) for 22 October 2012
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194.6 lb
Lost so far: 14.0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2012:
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1536 kcal
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Fat: 59.34g | Prot: 68.29g | Carb: 187.50g.
Breakfast: red raspberries, Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Bananas. Lunch: Extra Lean Oven Roasted Turkey Breast. Dinner: Reduced Fat Colby-Jack Cheese Sticks, Moist Deluxe Cake Mix - Red Velvet, Low-Fat Chicken Tortilla Soup, Baby Dill Pickles. Snacks/Other: Almond Joy Chocolate Bar, Tree Nuts Mix, Water. more...
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3136 kcal
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Activities & Exercise:
Driving - 5 hours, Sleeping - 7 hours and 20 minutes, Sitting - 7 hours and 18 minutes, Desk Work - 3 hours, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes. more...
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losing 5.6 lb a week
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