Weigh In record (no journal entry) for 24 February 2019
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132.9 lb
Lost so far: 21.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2019:
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1579 kcal
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Fat: 55.96g | Prot: 82.47g | Carb: 119.36g.
Breakfast: Café Cortado, Fresas, Prozis Crema de Cacahuete, Hacendado Claras de Huevo, Antonio Alvarez Jamón de Trevélez, Queso Cottage, Pan de Maíz (Receta Casera). Lunch: Valor Chocolate Negro 70% Almendras, Pan de Maíz (Receta Casera), Queso Cottage, Tomates, Tortilla de Patatas. Dinner: Prozis Crema de Cacahuete, Fresas, Hacendado Queso Fresco Batido 0%. Snacks/Other: Vino Merlot. more...
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steady weight
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