Weigh In record (no journal entry) for 22 October 2012
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130.3 lb
Lost so far: 12.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2012:
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1292 kcal
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Fat: 34.45g | Prot: 60.70g | Carb: 183.06g.
Lunch: Honey, Semi-Skimmed Milk, Oat So Simple. Dinner: Extra Lean Beef Stir Fry, Fresh Egg Noodles, Mixed Vegetable Stir Fry. Snacks/Other: Lighter Spreadable, Lemon & Raisin Pancakes, Granulated Sugar, Coffee (Instant Powder), Coffee (Brewed From Grounds), Tea Unsweetened, 2% Fat Milk (Semi-Skimmed Milk). more...
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1841 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Driving - 20 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Desk Work - 8 hours, Resting - 8 hours and 47 minutes, Sleeping - 6 hours. more...
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losing 0.3 lb a week
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Songbird11's weight history
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