Weigh In record (no journal entry) for 23 February 2019
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238.8 lb
Lost so far: 0 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2019:
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3431 kcal
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Fat: 184.16g | Prot: 99.94g | Carb: 335.77g.
Breakfast: McDonald's Hash Brown, McDonald's Sausage McMuffin with Egg. Lunch: Nathan's Famous French Fries (Regular), Nathan's Famous Hot Dog & Roll. Dinner: Great Value Homestyle Meatballs, Spaghetti, Country Crock Shedd's Spread Original, National Bakery Hard Roll. Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (42g), Smartfood White Cheddar Cheese Popcorn (100 Calorie), Nabisco Nilla Wafers Mini, Oreo Thin Crisps. more...
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gaining 5.6 lb a week
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