Weigh In record (no journal entry) for 02 July 2010
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139.5 lb
Lost so far: 21.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2010:
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2340 kcal
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Fat: 92.00g | Prot: 92.33g | Carb: 228.66g.
Breakfast: Clif Bar - Crunchy Peanut Butter, Crunchy Granola Bars - Oats 'n Honey, Red Bull Sugar Free. Lunch: barbeque sauce, popeye's spicy chicken strips, popeye's red beans and rice, popeye's. Dinner: burger king whopper jr. with cheese. Snacks/Other: miller lit. more...
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losing 6.3 lb a week
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