Weigh In record (no journal entry) for 03 July 2010
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138.4 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2010:
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2433 kcal
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Fat: 87.60g | Prot: 123.16g | Carb: 253.01g.
Breakfast: Chocolate Protein Nutrition Shake, Red Bull Sugar Free, Crunchy Granola Bars - Oats 'n Honey. Lunch: sonic grilled chicken breast, clif bar crunchy chocolate, kellogg's double choculate granola bar. Dinner: pizza hut supreme. Snacks/Other: miller lit, red bull sugar free. more...
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losing 7.7 lb a week
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