Bron03's Journal, 24 February 2019

109.3 lb Lost so far: 25.1 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1777 kcal

Fat: 75.69g | Prot: 127.76g | Carb: 139.40g.   Breakfast: Coles Fresh Frozen Raspberries, Jalna Greek Style Natural Yoghurt , Woolworths Home Brand Self Raising Flour, Egg (Whole) , Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free. Lunch: Woolworths Ancient Grain Salad , Coles Asian Salad, Steak (Lean Only Eaten). Dinner: Minced Turkey . Snacks/Other: Fropro Peanut Butter Ice Cream, Gloria Jeans Cappuccino Skim Milk (Regular), Mother Earth Baked Oaty Slices - Chocolate Chip. more...

1745 kcal

Activities & Exercise: Sitting - 7 hours, Standing - 3 hours, Running - 6/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...