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Complete blow out , it’s from over eating at work having access to a large range of junk food at work along with my inability to mentally block it out has caused my weight gain. I’m back to a 36 hour fast once a week and circadian fasting (no food between sunset to sunrise) to help bring it back down..
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229.3 lb
Lost so far: 2.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2019:
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1862 kcal
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Fat: 73.41g | Prot: 75.58g | Carb: 219.53g.
Breakfast: Fried Egg , Burgen Wholemeal & Seeds Bread, Boost Juice Rise and Shine. Lunch: Avocado Dip, Pancetta, Mission Wholemeal Pita Pockets. Dinner: Stir Fried Vegetables, Cauliflower Rice. Snacks/Other: Smooze Fruit Ice Coconut & Mango, Coon Tasty Cheese, Figs , Gloria Jeans Cappuccino Skim Milk (Small), Byron Bay Cookies Triple Choc Fudge Cookie. more...
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gaining 0.5 lb a week
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