Weigh In record (no journal entry) for 24 February 2019
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156.5 lb
Lost so far: 7.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2019:
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1560 kcal
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Fat: 78.00g | Prot: 116.79g | Carb: 102.39g.
Breakfast: Protein Pancakes, Farmers Union Light Greek Style Natural Yoghurt, Bananas. Lunch: Sanitarium Pumpkin Seeds Pepitas, Vital Strength Define, Woolworths Fresh Full Cream Milk, Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Black Swan Skinny Hommus, Vitality Macadamia Oil, Zucchini, Eggplant, Woolworths Barramundi. Snacks/Other: Woolworths Natural Premium Nut Mix, Quest Bar Cookies & Cream, Golden Days Sesame Snaps. more...
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losing 4.6 lb a week
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