Weigh In record (no journal entry) for 23 February 2019
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124.8 lb
Lost so far: 8.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2019:
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1453 kcal
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Fat: 17.74g | Prot: 105.66g | Carb: 232.80g.
Breakfast: Fuji Apples. Lunch: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Blueberry, HoneyBaked Honey Baked Ham. Dinner: Rold Gold Classic Style Tiny Twists Pretzels, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Blueberry, HoneyBaked Honey Baked Ham. Snacks/Other: Fuji Apples, Fuji Apples. more...
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losing 1.7 lb a week
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Judy Late's weight history
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