Weigh In record (no journal entry) for 22 October 2012
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238.1 lb
Lost so far: 11.0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2012:
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2261 kcal
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Fat: 105.03g | Prot: 121.32g | Carb: 212.80g.
Breakfast: Sugared or Glazed Doughnuts, Instant Coffee (made from Powdered), Cheddar Cheese, Whole Milk, Toasted Rye Bread. Dinner: Tab, Lettuce Salad with Assorted Vegetables, Beef Liver, Mashed Potato. Snacks/Other: Cheese Flavor Popcorn, Peanuts. more...
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3587 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 32 minutes, Sleeping - 6 hours, Resting - 8 hours and 28 minutes, Desk Work - 9 hours. more...
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losing 1.5 lb a week
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