dloy's Journal, 23 February 2019

191.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1224 kcal

Fat: 44.18g | Prot: 43.47g | Carb: 68.71g.   Lunch: Hamburger with 1/4 Lb Meat on Bun. Dinner: Jason's Deli Italian Pasta Salad, Great Value Chicken Nuggets (5). Snacks/Other: Crown Royal Canadian Whiskey (1 oz), Coors Light Beer (Bottle), Alamos Malbec, Crown Royal Canadian Whiskey (1 oz). more...

2544 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...