Weigh In record (no journal entry) for 23 February 2019
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134.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2019:
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1147 kcal
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Fat: 30.12g | Prot: 65.91g | Carb: 150.07g.
Breakfast: Egg, Vegetable Curry, Golden Curry Sauce Mix - Hot, Ground Beef (95% Lean / 5% Fat), White Rice. Lunch: Sushiya Seaweed Salad, White Rice, Soybeans (Mature Seeds, Steamed, Cooked), Corn, Yellowtail Sashimi, Salmon, Frozen Yogurt. more...
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losing 9.8 lb a week
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n4wang's weight history
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