Weigh In record (no journal entry) for 23 February 2019
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144.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2019:
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555 kcal
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Fat: 23.75g | Prot: 16.00g | Carb: 73.50g.
Breakfast: Great Value Apples & Cinnamon Instant Oatmeal. Lunch: Jif Extra Crunchy Peanut Butter, Great Value Round Top Bread, Kraft Miracle Whip Dressing. Dinner: Betty Crocker Hamburger Helper - Cheesy Italian Shells. more...
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gaining 7.0 lb a week
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