Weigh In record (no journal entry) for 22 February 2019
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143.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2019:
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935 kcal
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Fat: 38.25g | Prot: 40.00g | Carb: 112.50g.
Breakfast: Kool-Aid Tropical Punch, Great Value Apples & Cinnamon Instant Oatmeal. Lunch: Kraft Miracle Whip Dressing, Great Value Round Top Bread, Jif Extra Crunchy Peanut Butter. Dinner: Great Value Large White Grade A Eggs, Great Value Frozen Sweet Peas. more...
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steady weight
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Jerry turk's weight history
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