Weigh In record (no journal entry) for 23 February 2019
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127.2 lb
Lost so far: 23.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2019:
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462 kcal
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Fat: 4.07g | Prot: 18.60g | Carb: 90.95g.
Breakfast: Melón, Hojuelas de Avena (Cocida, Asada), Banano. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco (de Grano Largo, Cocido), Trucha Arco Iris (Críada). more...
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gaining 1.5 lb a week
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