Weigh In record (no journal entry) for 23 February 2019
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262.0 lb
Lost so far: 175.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2019:
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1172 kcal
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Fat: 46.08g | Prot: 58.59g | Carb: 135.33g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Green Giant Mini Sweet Peppers. Lunch: Split Pea Soup. Dinner: Honey, Bread, Meat Loaf. Snacks/Other: Klondike No Sugar Added Vanilla, Essential Everyday Yellow Kernel Popcorn. more...
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gaining 0.3 lb a week
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