Weigh In record (no journal entry) for 23 February 2019
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204.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2019:
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1606 kcal
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Fat: 81.15g | Prot: 73.92g | Carb: 148.23g.
Breakfast: Oscar Mayer Traditional Bacon, Light Vegetable Oil Spread, Jumbo Egg, Instant Grits - Original. Lunch: Boar's Head 28% Lower Sodium Bologna, Flatout Light Original Flatbread. Dinner: Ham or Pork and Potatoes with Gravy (Mixture), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bruegger's Balsamic Vinaigrette. Snacks/Other: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Great Value Sugar Free Fudge Striped Shortbread Cookies. more...
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losing 7.0 lb a week
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