Weigh In record (no journal entry) for 23 February 2019
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122.0 lb
Lost so far: 28.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2019:
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897 kcal
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Fat: 27.68g | Prot: 45.16g | Carb: 122.15g.
Breakfast: Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Great Value Marble Farmers Cheese , Lactantia Salted Butter, Dempster's 100% Whole Wheat Bread. Dinner: Somen Salad with Noodles, Lettuce, Egg, Fish and Pork, Pork, Rice and Vegetables in Tomato-Based Sauce (Mixture). Snacks/Other: Kirkland Signature Whole Strawberries. more...
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losing 4.7 lb a week
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