Weigh In record (no journal entry) for 23 February 2019
|
153.2 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2019:
|
1132 kcal
|
Fat: 54.32g | Prot: 65.79g | Carb: 100.51g.
Breakfast: Baked Potato (Peel Eaten), Oyster Mushroom, Chicken Breast, Bean Sprouts, 2% Fat Milk, Cherry Tomatoes, Cooked Red Peppers, Egg White, Butter (Salted), Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Coffee. Lunch: Publix Cuban Sandwich. Snacks/Other: Keebler Zesta Original Saltine Crackers, Trader Joe's Greek Kalamata Olives, Goats Cheese (Soft), Cape Cod Original Kettle Cooked Potato Chips. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnjali's weight history
|