mike1330's Journal, 23 February 2019

283.0 lb Lost so far: 19.8 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1340 kcal

Fat: 96.05g | Prot: 101.87g | Carb: 15.21g.   Breakfast: Pork Sausage Patty or Link, Fried Egg, Instant Coffee (Dry Powder), Splenda No Calorie Sweetener. Lunch: Almond Breeze Unsweetened Chocolate Milk, Roasted Broiled or Baked Chicken Breast. Dinner: Low Carb Meat Loaf. Snacks/Other: Peanuts. more...

4071 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Shopping - 1 hour, Watching TV/Computer - 5 hours, Resting - 11 hours and 30 minutes, Sleeping - 6 hours. more...