Weigh In record (no journal entry) for 23 February 2019
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173.5 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2019:
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1491 kcal
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Fat: 58.26g | Prot: 129.72g | Carb: 111.46g.
Breakfast: MuscleTech Nitro Tech 100% Whey Gold. Lunch: Torta Tres Leches. Dinner: En Linea Chocolate 85% Cacao, Huevo, Soprole Yoghurt Batido Protein +, Collico Harina Integral de Centeno, Ranco Queso Gauda Laminado, Pechuga de Pollo. Snacks/Other: Hallulla, Tortilla de Huevos o Huevos Revueltos. more...
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gaining 10.8 lb a week
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greck_ironside's weight history
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