pdt1982's Journal, 23 February 2019

Angry 😡
132.8 lb Lost so far: 5.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2019:
851 kcal Fat: 26.13g | Prot: 22.72g | Carb: 139.00g.   Breakfast: Kellogg's Special K Original Cereal, Prairie Farms Dairy Fat Free Skim Milk, Fiber One 90 Calorie Cinnamon Coffee Cake. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake, Apple Pie . more...
gaining 1.3 lb a week

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