Weigh In record (no journal entry) for 23 February 2019
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106.5 lb
Lost so far: 5.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2019:
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1705 kcal
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Fat: 66.81g | Prot: 61.87g | Carb: 214.29g.
Lunch: イチゴ, 厚い生地のチーズピザ. Dinner: ウエスト リーフパイ, ヴィ・ド・フランス プチクロワッサン, ファミリーマート ベーコンときのこの和パスタ. Snacks/Other: CGC ひとくちチョコレート. more...
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losing 3.9 lb a week
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