Weigh In record (no journal entry) for 23 February 2019
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183.2 lb
Lost so far: 8.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2019:
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626 kcal
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Fat: 42.54g | Prot: 44.25g | Carb: 9.88g.
Breakfast: 3 Corações Café Extra Forte, Mariana Nata Fresca. Lunch: Cebolas, Tomates, Pepino Japonês, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Ovo. Snacks/Other: Café Expresso, Nestlé Creme de Leite, Nescau Achocolatado, Royal Fermento em Pó Químico, Ovo, Canela, Natural Life Óleo de Coco Extra Virgem, Mariana Nata Fresca, Coco Seco. more...
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losing 9.3 lb a week
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