LocutusAR's Journal, 05 July 2010

233.0 lb Lost so far: 77.0 lb.    Still to go: 23.0 lb.    Diet followed poorly.

---

1315 kcal

Fat: 48.84g | Prot: 83.24g | Carb: 130.72g.   Breakfast: Cinnamon Sweet Rolls. Lunch: Vinigrette, Mixed Salad Greens, grilled chicken. Dinner: Tortilla, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). more...

2710 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 24 minutes, Sleeping - 5 hours, Resting - 18 hours and 36 minutes. more...