Weigh In record (no journal entry) for 23 February 2019
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120.6 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2019:
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1719 kcal
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Fat: 89.14g | Prot: 72.76g | Carb: 143.97g.
Breakfast: Halls Haggis, Duck Egg , Tesco Bacon. Lunch: Warburtons Gluten Free White Loaf, Bananas, Tesco Finest British Cumberland Pork Sausages. Dinner: Tesco Finest Victoria Sponge, Tesco Everyday Value Tortilla Chips, Farmfoods Beef Steak Mince. Snacks/Other: DS Rice Cakes, Tesco Whole Foods Walnut Halves, Lindt Mint Intense, Snack a Jacks Caramel Rice Cakes, Nakd Bakewell Tart, Caffe Nero Cappuccino - Soya Milk (Regular). more...
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losing 0.5 lb a week
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