Weigh In record (no journal entry) for 23 February 2019
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123.2 lb
Lost so far: 14.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2019:
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1834 kcal
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Fat: 88.84g | Prot: 78.11g | Carb: 178.81g.
Breakfast: Kekse, DM Sportness Eiweiß 50% Crispy-Stracciatella, Butter, Aldi Brezel. Lunch: Toffifee Toffifee, Milch 1,5%. Dinner: Lidl Hähnchenaufschnitt , Butter, Gut & Günstig Pfannengemüse Italienische Art, TiP Sandwich Toast, REWE Beste Wahl Honig Senf Sauce, Alpenmark Räucherscheiben Schinken. Snacks/Other: Gelatelli Magma Joghurt Fresh . more...
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losing 1.5 lb a week
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